If you're participating in 75 Hard, you know that it's more than just a fitness challenge. It's a mental challenge that requires discipline, commitment, and focus. One of the requirements of the challenge is to read 10 pages in a non-fictional book or self-development and/or entrepreneurial each day. However, not everyone who participates in 75 Hard are readers, and finding the right book to read can be a challenge in itself.
That's why we've put together a list of books to read during 75 Hard. These books will not only help you meet the daily reading requirement, but they will also help you develop the mental toughness and mindset needed to complete the challenge. From personal development books to fitness and nutrition guides, there's something for everyone on this list. So whether you're a seasoned reader or just starting out, these books will help you take your 75 Hard experience to the next level.
Here are some of our top picks for books to read during 75 Hard. These books cover a range of topics, from mindset and motivation to nutrition and fitness. Whether you're looking to improve your mental game, learn more about nutrition, or take your fitness to the next level, these books will provide you with the knowledge and inspiration you need to succeed. So grab a cup of coffee, find a quiet spot, and get ready to dive into some of the best books for 75 Hard.
Understanding 75 Hard
If you're looking to develop discipline and mental toughness, 75 Hard is a program that can help you achieve that. It's a 75-day challenge created by entrepreneur and speaker Andy Frisella that requires you to complete a set of daily tasks.
The challenge is simple in concept but difficult in execution. Here are the tasks you need to complete every day:
- Follow a diet with no cheat meals or alcohol
- Drink one gallon of water
- Read 10 pages of a non-fiction book
- Take a progress picture
- Complete two 45-minute workouts, one of which must be outside
The program is designed to push you out of your comfort zone and help you develop mental toughness. By completing these tasks every day, you'll learn to stick to a routine and push yourself to do things you don't always feel like doing.
If you're interested in learning more about the program and its impact on physical and mental health, check out this blog post on my experience doing 75 Hard with my husband.
30 Books To Read During 75 Hard
If you're looking for books to read during 75 Hard, here are 32 great options to consider. These books cover a range of topics, from personal development to business, and can help you stay motivated and inspired throughout the challenge.
1. The Slight Edge
The Slight Edge is a book written by Jeff Olson. Which focuses on the concept of making small, consistent improvements in your life to achieve success. The book emphasizes that success is not an overnight phenomenon. But rather a result of the daily choices and habits that we make.
In The Slight Edge, Jeff Olson provides practical advice on how to develop the right mindset. And habits that can help you achieve your goals. He emphasizes the importance of taking action, being persistent, and staying committed to your goals.
By following the principles outlined in this book, you can build mental toughness and develop the discipline needed to achieve success in any area of your life. The Slight Edge is an excellent read for anyone looking to make positive changes in their life and achieve their goals.
2. The Compound Effect
The Compound Effect by Darren Hardy is a great choice if you are looking for a book to help you understand the power of sticking to good habits. The book focuses on the power of small habits. And how they can compound over time to create significant results.
Darren Hardy is a successful entrepreneur and motivational speaker. And he draws on his own experiences and those of other successful people to illustrate his points. The book is well-written and easy to read. And it provides practical advice on how to create good habits and avoid bad ones.
One of the key takeaways from "The Compound Effect" is that small, consistent actions can lead to significant results over time. By focusing on making small improvements every day, you can create positive habits that will help you achieve your goals. The book also emphasizes the importance of tracking your progress. And holding yourself accountable for your actions.
3. Atomic Habits
If you're looking for a book to help you build and implement crucial habits during 75 Hard, "Atomic Habits" by James Clear is a must-read. Clear is an expert in the field of habits. And his book provides practical, actionable advice for anyone looking to make lasting changes in their life.
In "Atomic Habits," Clear breaks down the science of habit formation and provides a framework for creating habits that stick. He emphasizes the importance of starting small and making incremental improvements over time. Rather than trying to make big changes all at once.
4. Rich Dad Poor Dad
Rich Dad Poor Dad by Robert Kiyosaki is a great book to read if you are interested in developing better financial habits. This book is a personal finance classic that has helped millions of people around the world change their financial mindset and habits.
The book is about Kiyosaki's two dads: his real dad, who was highly educated but struggled financially, and his best friend's dad, who was a self-made millionaire and taught Kiyosaki about money and investing. Through his experiences with both dads, Kiyosaki learned valuable lessons about money, investing, and building wealth.
In "Rich Dad Poor Dad," Kiyosaki shares his insights on how to think about money and how to build wealth. He emphasizes the importance of financial education and taking control of your finances. The book also covers topics such as the difference between assets and liabilities, the importance of passive income, and how to use debt to your advantage.
5. The Magic of Thinking Big
If you're looking for a book that will help you fulfill all of your dreams, "The Magic of Thinking Big" by David J. Schwartz is a must-read. This book is all about the power of positive thinking. And how it can help you achieve great things in life.
David J. Schwartz was a renowned motivational speaker and personal development expert. In "The Magic of Thinking Big," he shares his insights on how to overcome self-doubt, fear, and negative thinking. The book is filled with practical tips and strategies that you can use to start thinking big and achieving your goals.
When you read this book, you can expect to learn how to develop a positive mindset, set achievable goals, and take action towards your dreams. The author emphasizes the importance of taking calculated risks. And stepping out of your comfort zone to achieve success.
6. Win In The Dark
Win In the Dark is a captivating book written by Joshua Medcalf that delves into the depths of perseverance, resilience, and the power of a positive mindset. Drawing inspiration from his own personal experiences and those of successful individuals, Medcalf provides practical strategies to overcome adversity and achieve greatness.
The book emphasizes the importance of embracing failure as a stepping stone to success. And highlights the significance of staying focused on one's goals even in the face of challenges. With powerful anecdotes and actionable advice, Win In the Dark serves as a beacon of hope and guidance for those navigating through life's darkest moments.
Whether you're an athlete, entrepreneur, or simply someone seeking inspiration, this book is a must-read for anyone looking to conquer their fears, unleash their potential, and emerge victorious.
7. The Miracle Morning
If you're looking to start your day off on the right foot, "The Miracle Morning" by Hal Elrod is a must-read. The book is all about transforming your mornings to transform your life.
Elrod introduces the concept of a "Miracle Morning," which is a morning routine designed to help you start your day in a positive and productive way. The routine consists of six practices: silence, affirmations, visualization, exercise, reading, and scribing (or journaling).
Throughout the book, Elrod explains each of these practices in detail. And provides tips on how to incorporate them into your morning routine. He also shares his personal story of how the Miracle Morning helped him overcome adversity and achieve success.
Antifragile by Nassim Nicholas Taleb is a must-read when it comes to finding purpose in the stress and disorder of the world. Taleb is a former trader and risk analyst who has made a name for himself as a thinker and writer on the subject of uncertainty and risk.
In "Antifragile," Taleb argues that there are some things in the world that are not just resilient or robust, but actually benefit from stress and disorder. He calls these things "antifragile." And argues that they are the key to understanding how to thrive in an unpredictable and chaotic world.
9. Think and Grow Rich
If you're looking for a book that can help you build a life that flourishes, then "Think and Grow Rich" by Napoleon Hill is a great option. This book has been around for decades. And has helped countless people achieve success in their personal and professional lives.
The book is all about teaching you how to think and act like the successful people you admire. Hill interviewed over 500 successful people to find out what they did to achieve their success. He then distilled their advice into 13 principles that anyone can follow.
10. Million Dollar Habits
Million Dollar Habits by Stellan Moreira is a game-changing book that explores the power of habits in achieving extraordinary success. Drawing from extensive research and personal experiences, Moreira reveals the secrets of self-made millionaires. And outlines the habits that have catapulted them to financial abundance. Through concise and practical guidance, he outlines step-by-step strategies to develop the mindset, discipline, and routines necessary to create lasting wealth.
Moreira emphasizes the importance of consistency, goal-setting, and continuous learning as key components of building wealth. Whether you're an aspiring entrepreneur or simply seeking financial freedom, Million Dollar Habits offers invaluable insights and actionable advice to transform your financial trajectory. With its empowering message and pragmatic approach, this book serves as a roadmap to unlock your full potential and cultivate habits that lead to a life of abundance.
11. Never Finished
Never Finished by David Goggins is a powerful and inspiring book that will push you to your limits while undertaking the 75 Hard Challenge. Goggins, a former Navy SEAL and ultra-endurance athlete, shares his remarkable journey of overcoming adversity and pushing past physical and mental barriers. His no-nonsense approach to self-improvement will challenge you to embrace discomfort. And develop unwavering discipline, and cultivate an indomitable mindset.
By sharing his own struggles and triumphs, Goggins motivates readers to confront their fears. Push through obstacles, and become the best versions of themselves. With its raw honesty and relentless determination, Never Finished is an essential read for anyone embarking on the 75 Hard Challenge, as it provides the necessary inspiration and guidance to conquer the program's demanding requirements and achieve personal transformation.
12. No Limits
If you are looking for a book that will inspire you to push beyond your limits, then "No Limits" by John C. Maxwell is the perfect read for you. John C. Maxwell is a renowned leadership expert and author of several best-selling books.
In "No Limits", Maxwell shares his insights on how to achieve what you never thought was possible in every area of your life. He emphasizes the importance of having a growth mindset. And developing a positive attitude towards challenges. The book is filled with practical advice and inspiring stories of people who have overcome obstacles to achieve their goals.
13. The Big Leap
The Big Leap by Gay Hendricks is a great choice when it comes to encouraging books that will motivate you to go after what it is that holds you back. This book is all about overcoming your fears and limiting beliefs to reach your full potential.
Gay Hendricks is a well-known author and speaker who has written numerous books on personal growth and development. In "The Big Leap," he explores the concept of the "upper limit problem" - the idea that we often self-sabotage when we start to experience success or happiness.
By identifying and addressing these self-imposed limitations, you can break through your own upper limit. And achieve greater success and fulfillment in your life. Hendricks provides practical advice and exercises to help you overcome your fears and limiting beliefs.
When it comes to building mental toughness, one book that you should consider reading during 75 Hard is "Grit" by Angela Duckworth. In this book, Duckworth explores the concept of grit. Which she defines as "perseverance and passion for long-term goals."
Duckworth draws on her own experiences as a teacher and researcher. As well as insights from other successful individuals, to make a compelling case for why grit is so important for achieving success in any area of life. She also provides practical advice on how to develop grit in yourself and others.
15. Shoe Dog
If you're looking for inspiration to keep pushing through the challenges of 75 Hard, then "Shoe Dog" by Phil Knight is a must-read. This memoir tells the story of how Knight founded Nike, one of the most iconic and successful brands in the world.
Knight's journey started with a crazy idea and a passion for running. He took a chance and started selling shoes out of the trunk of his car. Then eventually building a company that would change the world of sports and fashion forever. Along the way, he faced countless obstacles. From financial struggles to legal battles, but he never gave up.
16. Deep Work
During 75 Hard, you need to make the most of your time to achieve your goals. One way to do this is to focus on deep work. In his book "Deep Work: Rules for Focused Success in a Distracted World," author Cal Newport provides a comprehensive guide to help you achieve your goals and get more done in less time.
Newport argues that the ability to focus is becoming increasingly rare in today's world of constant distractions. He explains that deep work is the ability to focus without distraction on a cognitively demanding task. This type of work is essential to achieving success in any field.
In "Deep Work," Newport provides practical strategies and techniques to help you cultivate the ability to focus deeply. He discusses the importance of scheduling your time. And eliminating distractions, and developing a deep work ethic.
17. The War of Art
If you're looking for a book to read during 75 Hard that will inspire you to overcome mental blocks and unleash your creativity, "The War of Art" by Steven Pressfield is a must-read.
Pressfield, a successful author and screenwriter, draws on his own experiences and those of other creatives to explore the concept of resistance. Which he defines as the force that prevents us from doing the work we need to do. He argues that resistance is the enemy of creativity. And that the only way to overcome it is to turn pro and treat our work as a serious, disciplined pursuit.
18. Make Your Bed
One book that you can consider reading during 75 Hard is "Make Your Bed" by Admiral William H. McRaven. The author is a retired Navy SEAL who shares his life lessons and experiences in this book.
In this book, you can expect to learn about the importance of making your bed every morning and how it can set the tone for the rest of your day. Admiral McRaven also shares his insights on how to overcome challenges. And achieve your goals through discipline, perseverance, and teamwork.
19. The Greatest Salesman In the World
If you are looking for a book that will help you improve your sales skills during 75 Hard, you should definitely check out "The Greatest Salesman in the World" by Og Mandino. This book is a classic in the sales industry. And has been read by millions of people around the world.
Og Mandino is a well-known author and motivational speaker who has written several books on personal development and success. "The Greatest Salesman in the World" is one of his most famous works. It has been translated into more than 20 languages.
In this book, you will follow the story of Hafid, a poor camel boy who becomes the greatest salesman in the world. Hafid's mentor, a wise old man named Pathros, teaches him the secrets of success through ten ancient scrolls that contain principles for achieving greatness in life and business.
20. The E-Myth
The E-Myth by Michael Gerber is an amazing book that any small business owner needs to read. This book is all about the entrepreneurial myth. Which is the idea that small businesses are started by entrepreneurs who are experts in their field. Gerber argues that this is not the case. And that most small businesses fail because the owners do not have the necessary skills to run a business.
In "The E-Myth," Gerber explains how to create a successful small business by focusing on three key areas: the entrepreneur, the manager, and the technician. He argues that most small business owners are technicians who are good at what they do but do not have the skills to run a business. To be successful, Gerber says that small business owners need to become entrepreneurs who can create a vision for their business and then manage it effectively.
21. Profit First
If you are a business owner and want to learn how to better handle your finances, then "Profit First" by Mike Michalowicz is a must-read book for you. This book is designed to help business owners set up their finances as a business to succeed.
Mike Michalowicz is a renowned author, entrepreneur, and speaker. He has written several books. Including "The Toilet Paper Entrepreneur" and "Clockwork." In "Profit First," Mike shares his experience and knowledge on how to set up your finances to ensure profitability.
When you read "Profit First," you can expect to learn how to manage your cash flow. Reduce your expenses, and increase your profits. The book provides a step-by-step guide on how to set up a system that ensures you always have enough money to pay your bills, taxes, and yourself.
22. Conversations That Win The Complex Sale
When it comes to selling, the ability to have meaningful conversations with potential clients is key. In "Conversations that Win the Complex Sale" by Erik Peterson and Tim Riesterer, you'll learn how to have those conversations that lead to successful sales.
Peterson and Riesterer draw on their experience in sales and marketing to provide readers with a comprehensive guide to navigating complex sales. The book is organized into three parts: understanding the complex sale, mastering the message, and winning the deal.
23. Building a Story Brand
If you're a business owner looking to build a successful brand, "Building a Story Brand" by Donald Miller is a must-read. Miller is a best-selling author and the CEO of StoryBrand, a marketing agency that helps businesses clarify their message and grow their customer base.
In this book, Miller outlines a seven-step framework for crafting a compelling brand story that resonates with your target audience. He emphasizes the importance of putting your customer at the center of your story. And positioning your brand as the guide that can help them achieve their goals.
24. The Almanack of Navil Ravikant
Looking for a book that will make you think and open you up to new mindsets and ideas? Written by Eric Jorgenson, "The Almanack of Naval Ravikant" is a collection of Naval Ravikant's thoughts and ideas on life, business, and success.
Naval Ravikant is a well-known figure in the tech industry. Having founded several successful companies and invested in many more. He's also known for his insightful and thought-provoking tweets. Which have earned him a large following on social media.
In "The Almanack of Naval Ravikant," you can expect to find a wide range of topics. Including entrepreneurship, investing, happiness, and more. The book is divided into short, easy-to-read chapters. Each one containing a nugget of wisdom or advice that you can apply to your own life.
25. Eat That Frog
An easy read, "Eat That Frog" by Brian Tracy is a straight-to-the-point book on how to achieve more by prioritizing the right things.
Using a clever metaphor you will never forget, the book is all about overcoming procrastination and getting things done. The author argues that if you tackle your most challenging task of the day first thing in the morning, you'll feel a sense of accomplishment that can carry you through the rest of the day.
Tracy provides practical tips and strategies for managing your time and focusing on what's important. He also emphasizes the importance of setting clear goals. And breaking them down into smaller, manageable tasks.
26. The 4 Hour Work Week
Are you an entrepreneur looking to build the life you have always dreamed of? Then "The 4 Hour Work Week" by Timothy Ferriss is a great place to start. This book is all about how to work smarter, not harder. And how to create a lifestyle that allows you to do what you love while still making a great income.
The author, Timothy Ferriss, is an entrepreneur and investor who has been featured in numerous publications, including The New York Times, The Wall Street Journal, and Forbes. He's also the host of the popular podcast, "The Tim Ferriss Show."
In "The 4 Hour Work Week," Ferriss lays out a step-by-step plan for how to create a successful business that doesn't require you to work long hours. He shares his own experiences and insights, as well as those of other successful entrepreneurs, to help you create a business that works for you.
27. 5 Love Languages
If you're looking to develop deeper, more fulfilling relationships, then "The 5 Love Languages" by Gary Chapman is a must-read book. The book is all about learning how to communicate love in a way that your partner understands and appreciates.
Gary Chapman is a marriage counselor and author who has been helping couples for over 30 years. In this book, he introduces the concept of the five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.
Each person has a primary love language, and the book helps you identify your own and your partner's. Once you know your love language, you can learn how to communicate your love in a way that your partner can understand and appreciate.
28. The Body Keeps The Score
The Body Keeps the Score is a book written by Bessel van der Kolk, a psychiatrist who has been studying the effects of trauma on the human body for over 30 years. This book is perfect for anyone who has experienced trauma and is looking for ways to heal and recover.
In this book, you will learn about how the mind is directly connected to the body and how trauma can affect both. The author explains how traumatic experiences can leave a lasting impact on the body, leading to physical symptoms such as chronic pain, headaches, and digestive issues.
The book also provides practical tools and techniques that you can use to help your body heal from trauma. These include yoga, meditation, and other mind-body practices that have been shown to be effective in reducing stress and anxiety.
29. In The Flo
For women, understanding your menstrual cycle can be a game-changer when it comes to your health, well-being, and productivity. In the Flo by Alisa Vitti is a must-read book that will teach you everything you need to know about your cycle and how to work with it, not against it.
Alisa Vitti is a functional nutritionist, hormone expert, and women's health advocate. In the Flo is her guide to understanding your menstrual cycle and using that knowledge to optimize your health and productivity. The book is divided into four phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. Each phase is explained in detail, along with the hormonal changes that occur and how they affect your body and mind.
In the Flo is not just a book about periods. It's a comprehensive guide to women's health that covers topics such as nutrition, exercise, sleep, stress management, and more. The book provides practical tips and advice on how to eat, move, and live according to your cycle, so you can feel your best all month long.
30. The Body Book
If you're looking for a book that can help you understand your body better and fuel it in the right way, "The Body Book" by Cameron Diaz is a great choice. Diaz, a well-known actress, shares her knowledge and experiences in this book to help you achieve a healthy and happy body.
In "The Body Book," Diaz covers a wide range of topics related to the body, including nutrition, exercise, sleep, stress, and more. She provides practical tips and advice on how to make positive changes in your life to improve your overall health and well-being.