Over the years, I had heard about the 75 Hard Challenge through various podcasts and social media platforms. It always intrigued me, but I never felt like it was the right time to commit to it. However, one weekend, I sent a text to my husband about it, and he responded with, "Let's start Monday." And that's how it all began.
The 75 Hard Challenge is a 75-day program designed to help individuals develop discipline and mental toughness. The challenge consists of following a strict set of rules for 75 days, which includes two workouts per day, sticking to a diet, drinking a gallon of water daily, reading ten pages of a non-fiction book, and taking a progress photo every day.
My husband and I decided to take on the challenge to push ourselves out of our comfort zones and develop a stronger sense of discipline. We were both excited and nervous to see what the next 75 days had in store for us.
In this post, I will be sharing my review and results of the 75 Hard Challenge, as well as my husband's. I hope that our experiences can provide insight and motivation for those considering taking on the challenge themselves.
75 Hard Results
In this blog post, we will be discussing the 75 Hard challenge and its impact on physical and mental health. Readers can expect to gain a better understanding of what the challenge entails, the benefits it can bring, and how to properly implement it into their daily routine. We will delve into the specifics of the challenge, including the rules and requirements, and share personal experiences of those who have completed it. By the end of this post, readers will have a clear understanding of what the 75 Hard challenge is and how it can help them achieve their health and fitness goals.
What Is The 75 Hard Challenge?
The 75 Hard Challenge is a transformative mental toughness program designed by Andy Frisella. The challenge is a 75-day program that requires participants to complete a set of tasks every day. The challenge is not a fitness program, but rather a mental toughness program that aims to help people develop healthy habits and improve their mental health.
Fun fact: The 75 Hard hashtag has over a billion views on TikTok!
The challenge requires participants to read 10 pages of a non-fiction book every day, take a progress photo every day, drink a gallon of water a day, and follow a diet without any alcohol or cheat meals. These tasks are meant to help participants develop healthy habits and improve their mental health.
The challenge is not easy, and it requires a lot of discipline and dedication. Participants must complete all the tasks every day for 75 days without any exceptions. If you skip a day, it is required that you start over from Day 1. The challenge is not only physically challenging but also mentally challenging, because it requires participants to push themselves beyond their limits and develop mental toughness.
The challenge has been successful in helping people achieve their goals, including weight loss, improved mental health, and overall well-being. The challenge is not a quick fix, but rather a long-term program that aims to help people develop healthy habits and improve their lives.
Overall, the 75 Hard Challenge is a transformative mental toughness program that requires a lot of discipline and dedication. It is not a fitness challenge, but rather a program that aims to help people develop healthy habits and improve their mental health.
75 Hard Benefits
Anyone who completes the 75 Hard challenge is bound to have these benefits that postively affect their lives. Here are some of the benefits you can expect:
Improved Relationship with Food
The 75 Hard challenge helped me improve my relationship with food. I actually ate more food than I ever had before, but I learned to love whole foods and avoid processed foods, noticing how they make me feel. I also learned to listen to my body and eat when I was hungry. I had more energy throughout the day, and I felt better overall.
Increased Physical Fitness
By working out twice a day for 45 minutes each and having to be consistent whether I wanted to or not, I was able to reach my fitness goals faster. I also felt stronger and more confident in my body. The challenge helped me learn to listen to my body and do more low-impact exercises like yoga and walking on days I was not feeling my best.
Mental Toughness
The mental toughness I developed during the challenge was by far the most significant benefit. Nothing makes you feel more confident than staying true to your word and doing something you said you were going to do. Proving that I could be consistent in each of these areas in my life for a full 75 days showed me I can do anything I want to do. This mindset has helped me in other areas of my life, such as my career and personal goals.
Healthy Habits
The challenge also helped me develop healthy habits. By drinking a gallon of water a day and following a consistent sleep schedule, I felt more energized and focused. I also learned to prioritize my time better to fit in the workouts and reading in my already busy life.
75 Hard Rules
As someone who has completed the 75 Hard program, I can tell you that it's not an easy feat. The program requires a lot of discipline and commitment, but the results are worth it. Here are the rules that you need to follow to complete the program:
- Follow a Diet: You need to follow a diet that aligns with your goals and is free from cheat meals, alcohol, and junk food. For some sample diet plans, check out this post all about 75 hard diet ideas.
- Two Workouts Per Day: You need to complete two 45-minute workouts per day, one of which must be outdoors. Rain or shine!
- Drink A Gallon of Water: You need to drink a gallon of water every day.
- Take A Progress Picture: You need to take a progress picture every day.
- Read Ten Pages: You need to read ten pages of a non-fiction book every day.
- No Cheating: If you miss any of the above tasks, you need to start over from Day 1.
The rules may seem simple, but they require a lot of discipline and commitment. However, if you stick to them, you will see results. The program is not for everyone, but if you are willing to put in the work, it can be LIFE-CHANGING!
75 Hard Challenge Results (My Takeaways)
During the 75 Hard Challenge, I noticed significant changes, both mentally and physically. However, the changes I noticed were more mental than physical, and that was my goal. I felt stronger mentally, which was a significant win for me.
One of the most significant improvements I noticed was in my relationship with food. The challenge allowed me to fall in love with healthy food and appreciate its benefits. I was no longer reaching for junk food or processed snacks, but instead, I craved fruits and vegetables.
I was especially intrigued by people's reactions to someone giving up alcohol. Even though I have never been a big drinker and would always prefer food over alcohol, it put into perspective how reliant people can be on alcohol and how so many events are centered around it.
During the challenge, I felt more alive and present. I was more aware of my surroundings and appreciated the little things in life. It was an incredible feeling that I had never experienced before.
My husband and I fell in love with living a healthy lifestyle, and it has impacted every part of our lives. We started fueling our bodies better, craving exercise, and even switching to non-toxic products. We even bought a sauna blanket for Christmas to share and regularly use it and our cold plunge for hot/cold therapy.
Overall, he 75 Hard Challenge was a life-changing experience that allowed me to become mentally stronger, appreciate healthy food, and live a healthier lifestyle.
75 Hard Challenge Results (My Husband's Takeaways)
After completing the 75 Hard challenge, I had a lot of takeaways.
One of the biggest things I learned was the difference between motivation and discipline. I realized that motivation is fleeting and unreliable, whereas discipline is what gets you through the tough times.
I also became more aware of the fact that the government and big corporations don't care about our health, and that we need to take control of our own well-being.
Before the challenge, I used to eat Chick-fil-a at least once a week, but now it doesn't even cross my mind. Instead, I crave healthy food and feel much better for it.
I also learned a lot about the effects of alcohol on the body, especially through this Andrew Huberman podcast, and noticed how even having just two beers could significantly affect my Whoop recovery. As a result, I'm not as interested in drinking anymore, but do enjoy a margarita every now and then.
Finally, I found that the reading aspect of the challenge helped me in my career and the professional world, as I was able to gain new insights and perspectives from the books I read.
75 Hard Before And After
Day 2 progress picture
Day after completing 75 Hard
During my 75 Hard Challenge, I took progress pictures to track my transformation. Looking back at my before and after photos, I can see a significant difference in my physical appearance. However, the changes I experienced went beyond just the physical.
Before starting the challenge, I struggled with consistency in my daily routine. I found myself procrastinating and making excuses for not following through on my goals. The 75 Hard Challenge helped me develop discipline and consistency in my habits. By completing two workouts a day, drinking a gallon of water, following a diet, and reading 10 pages of a personal development book, I was able to create a routine that worked for me.
Physically, I have never felt stronger than when I finished 75 Hard. My clothes fit better, and I felt more confident in my own skin. Mentally, I felt sharper and more focused. I was able to tackle tasks with more clarity and efficiency. The challenge also taught me the value of pushing through discomfort and embracing discomfort as a tool for growth.
It was not easy, but the results were worth it. I am excited to continue building on the habits I developed during the challenge and seeing where my journey takes me next.
75 Hard Tips and Tricks
As someone who has successfully completed the 75 Hard challenge, I wanted to share some tips and tricks that helped me along the way.
1. Knock The Tasks Out Early
First and foremost, try to get the tasks done as early in the day as possible. This will make the challenge way easier and less stressful. Also, never wait until you are tired at night to read your book. It's much better to read earlier in the day when you're more alert.
2. Stay Excited in the Kitchen
I found Pinterest and TikTok to be great resources for healthy meals to cook. It's important to keep things interesting and exciting in the kitchen to avoid getting bored with your diet.
3. Choose Books Interesting to You
When choosing books to read, make sure they are interesting to YOU. Don't feel pressure to read something just because someone else recommends it. You're more likely to stick with the challenge if you're enjoying the reading material.
4. Never Miss That Morning Workout
It's crucial to never skip the morning workout. If you do, it becomes really hard and inconvenient to get in two 45-minute workouts later in the day.
My friend, Elsy Felix, also did it with us!
5. Keep a Huge Water Bottle With You Always
Keep a Stanley cup with you to refill when on the go. This will help you stay hydrated throughout the day. Also, prioritize your water intake early in the day so it doesn't keep you up at night having to go to the bathroom.
6. Learn to Habit Stack
Habit stacking is a great strategy to help you stick with the challenge. Attach the progress picture to the early morning workout after getting dressed and filling up your water bottle. This will help you remember to take the picture and stay on track with your workouts.
7. Have a Partner
Finding a partner to do the challenge with can make it more fun and help hold you accountable. Lastly, don't be afraid to do yoga or light walks on days when your body is telling you to rest. It's important to listen to your body and take care of yourself throughout the challenge.
75 Hard Review
Spontaneously jumping in the pool during one of our outdoor workouts to finish the 45 minutes by swimming
One of our outdoor walks while visiting Charlottesville, VA
I participated in the 75 Hard Challenge a year ago, and it was an experience that I will never forget. The challenge helped me to develop mental toughness, which I still see the effects of today. Physically, I am also still benefiting from the challenge, especially the 45-minute walks that I got used to during the challenge.
Overall, I genuinely loved everything about the challenge except for drinking a gallon of water a day. I'm naturally not a very thirsty person, so remembering to drink it throughout the day was hard for me. I had many nights of chugging the rest of my gallon before bed and then waking up many times to use the restroom during the night. However, I definitely saw benefits from this and make sure to stay more hydrated today.
Honestly, my husband and I had a blast doing 75 Hard. We motivated each other and kept each other accountable, but also had a fun level of competitiveness. There is nothing like living with someone who is waiting to see if you forget one of the tasks! I look back at last summer and instantly think of all of our fun memories we made while completing the challenge, both at home and while traveling. I know I will 100% be doing the challenge again one day!
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